Are Social Media and Technology ruining your life?

Social media and technology have changed our lifestyles and keeps us connected like never before. There are many advantages to social media and technology, however, have you thought about the negatives? Can this have a negative impact on our lives by being an overload of data influencing our lifestyles?

Social-media-frustration

Can social media and technology have a negative effect on our lives?

Is social media a tool used to share information, or can it be a form of procrastination in the working world, thus hindering productivity?

Ask yourself these questions:

  • Do you play games before your work is done?
  • Do you use online games or surfing the web to avoid completing tasks?
  • Do you check social media posts frequently?

Using social media as a diversion is not advised. From a physical health point of view, it is harmful to be seated and munching  whilst on the computer for lengthy hours. Emotional stress can be a result of social media. This is because updating your status makes you happy , but reading your read friends’ status updates, leaves you feeling envious and negative about your own life. Posts are likely to be positive, as people do not favour posting their worst experiences.

 

What are the negative effects of sharing our life via social media and technology?

Social media and technology brings forth great tools to share your life with your loved ones and stay connected. However, this should never be a platform for personal issues as too much information let out could be harmful in the long run.

 

Ask yourself these questions:

  • Am I exposing too much personal information?
  • Do I want everyone to know about this?
  • Could this post be interpreted in the wrong way?

The key to using social media is for your own enjoyment. It is not a platform to impress others and try to portray the perfect picture of yourself to your friends. Do not be easily swayed by others’ opinions and be sure to not overexpose yourself.

 

Can social media and technology change the way your brain works?

The human brain is constantly working and retrieving new data. This new data can have an impact on cognitive functions in the long run. Social media and technology can also cause shorter attention spans with its instant information and response.

 

What should you do?

There is no need to disconnect from all social media and technology platforms. Simply be cautious in how this is used with regards to time and exposure, and make time for yourself to disconnect. It is always good to shut down and go back to an old fashioned lifestyle to recuperate and stay in touch with yourself.

 

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Yachna Singh
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